• Table of Contents

  • Watermelon Nutritional Facts: A 100g Serving Unveiled
  • Nutritional Profile of 100g of Watermelon
  • Health Benefits of Watermelon
  • Incorporating Watermelon into Your Diet
  • Watermelon Seed Protein: A Nutritional Powerhouse
  • Conclusion: The Refreshing Truth About Watermelon
  • Discover ETprotein’s Watermelon Seed Protein

Watermelon Nutritional Facts: A 100g Serving Unveiled

Watermelon is a refreshing and popular fruit, especially during the warm summer months. Not only is it delicious and hydrating, but it also offers a variety of nutritional benefits. In this article, we will delve into the nutritional facts of a 100g serving of watermelon, exploring its vitamins, minerals, and health benefits. We will also look at how watermelon can fit into a balanced diet and how ETprotein’s watermelon seed protein can complement your nutritional intake.

Nutritional Profile of 100g of Watermelon

Watermelon is known for its high water content, which makes up about 90% of its weight. This makes it an excellent choice for hydration. But what about its other nutritional components? Here’s what a 100g serving of watermelon typically contains:

• Calories: 30 kcal
• Water: 91.45 g
• Protein: 0.61 g
• Carbohydrates: 7.55 g
• Sugars: 6.2 g
• Fiber: 0.4 g
• Fat: 0.15 g
• Vitamin C: 8.1 mg
• Vitamin A: 569 IU
• Potassium: 112 mg
• Magnesium: 10 mg
• Phosphorus: 11 mg
• Thiamin (Vitamin B1): 0.033 mg
• Vitamin B6: 0.045 mg

These values can vary slightly depending on the variety and ripeness of the watermelon. However, the above figures provide a good estimate of what you can expect from an average slice of this juicy fruit.

Health Benefits of Watermelon

Watermelon isn’t just a tasty treat; it’s also packed with health benefits. Here are some of the ways that a 100g serving of watermelon can contribute to your overall health:

• Hydration: With its high water content, watermelon helps to keep you hydrated, which is essential for maintaining healthy body functions.
• Rich in Antioxidants: Watermelon is a good source of Vitamin C and other antioxidants, which help to fight free radicals and reduce oxidative stress.
• Heart Health: The potassium and magnesium in watermelon contribute to cardiovascular health by regulating blood pressure and supporting heart function.
• Anti-inflammatory Properties: Watermelon contains lycopene, an anti-inflammatory compound that may help reduce inflammation and the risk of certain chronic diseases.
• Digestive Health: The small amount of fiber in watermelon aids in digestion and promotes a healthy gut.

Regular consumption of watermelon can be a delicious way to enjoy these health benefits. However, it’s important to consume it as part of a balanced diet.

Incorporating Watermelon into Your Diet

There are many creative ways to include watermelon in your daily diet. Here are a few ideas:

• Add diced watermelon to salads for a refreshing twist.
• Blend watermelon into smoothies or make watermelon juice for a hydrating beverage.
• Use watermelon as a natural dessert to satisfy your sweet tooth.
• Create watermelon popsicles by freezing pureed watermelon for a healthy frozen treat.
• Pair watermelon with feta cheese and mint for a savory and sweet combination.

Remember that while watermelon is low in calories, it does contain natural sugars. It’s best to consume it in moderation, especially if you are monitoring your sugar intake.

Watermelon Seed Protein: A Nutritional Powerhouse

While the flesh of the watermelon is nutritious, the seeds are often overlooked as a source of nutrition. Watermelon seeds are rich in protein and can be processed into a powder that is an excellent addition to a plant-based diet. ETprotein, a reputable watermelon seed protein manufacturer, offers a high-quality product that is organic, non-GMO, and allergen-free.

Watermelon seed protein powder can be used in various ways:

• Add it to smoothies for an extra protein boost.
• Use it in baking to enhance the protein content of bread, muffins, and other baked goods.
• Stir it into oatmeal or yogurt for a nutritious breakfast.
• Incorporate it into energy bars or homemade protein snacks.

ETprotein’s watermelon seed protein is a versatile ingredient that can help you meet your protein needs in a plant-based and sustainable way.

Conclusion: The Refreshing Truth About Watermelon

In conclusion, a 100g serving of watermelon offers more than just a sweet and hydrating experience. It provides essential vitamins and minerals, antioxidants, and health benefits that can play a significant role in a balanced diet. Whether you enjoy watermelon on its own or incorporate watermelon seed protein into your meals, this fruit is a nutritional gem worth including in your dietary repertoire.

For those looking to enhance their protein intake with plant-based options, ETprotein’s watermelon seed protein is an excellent choice. It’s a sustainable, high-quality product that can complement any diet, especially for those seeking vegan or allergen-free alternatives.

Discover ETprotein’s Watermelon Seed Protein

About ETprotein:

ETprotein, a reputable watermelon seed protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, watermelon seed protein, pumpkin seed protein, sunflower seed protein, mung bean protein, peanut protein etc. Their offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. They serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.