• Table of Contents

  • Calories in 12 oz Watermelon: Refreshing Nutritional Insights
  • Nutritional Profile of 12 oz Watermelon
  • Health Benefits of Watermelon
  • Comparing Watermelon to Other Fruits
  • Incorporating Watermelon into Your Diet
  • Conclusion: The Refreshing Choice for Health and Hydration
  • Discover ETprotein’s Watermelon Seed Protein Products

Calories in 12 oz Watermelon: Refreshing Nutritional Insights

Watermelon is a staple summer fruit that offers a refreshing taste and numerous health benefits. It’s not only delicious but also low in calories, making it a popular choice for those looking to maintain a healthy diet. In this article, we’ll delve into the nutritional facts of a 12 oz serving of watermelon, exploring its calorie content and the various health benefits it provides.

Nutritional Profile of 12 oz Watermelon

Watermelon is known for its high water content, which makes up about 90-95% of its weight. This characteristic contributes to its low-calorie density. A 12 oz (approximately 340 grams) serving of diced watermelon contains roughly 100-120 calories. However, the exact number can vary slightly depending on the variety and ripeness of the fruit.

• Calories: 100-120
• Water content: 90-95%
• Natural sugars: 9-11 grams
• Fiber: 1 gram
• Vitamin C: 14-18% of the Daily Value (DV)
• Vitamin A: 11-15% of the DV
• Potassium: 5% of the DV
• Magnesium: 4% of the DV

It’s important to note that watermelon is also a good source of antioxidants, including lycopene, which is responsible for its red color and has been linked to various health benefits.

Health Benefits of Watermelon

Consuming watermelon is not only a tasty way to stay hydrated but also provides several health advantages:

• Hydration: Due to its high water content, watermelon is excellent for staying hydrated, especially during hot weather or after exercise.
• Weight Management: The low-calorie count and high water content can help you feel full without consuming a lot of calories, which is beneficial for weight management.
• Nutrient-Rich: Watermelon is packed with vitamins and minerals, contributing to overall health and well-being.
• Antioxidant Properties: Lycopene and other antioxidants found in watermelon can help reduce oxidative stress and may lower the risk of chronic diseases.
• Heart Health: Studies suggest that lycopene may help lower cholesterol and blood pressure, which can benefit heart health.
• Anti-inflammatory Effects: The anti-inflammatory properties of watermelon may help reduce inflammation and associated conditions.

Comparing Watermelon to Other Fruits

When compared to other fruits, watermelon stands out for its low-calorie and high water content. For example, a 12 oz serving of apple contains about 190 calories, while the same amount of grapes has approximately 220 calories. This makes watermelon an excellent choice for those looking to enjoy a larger volume of food with fewer calories.

Incorporating Watermelon into Your Diet

There are many creative ways to include watermelon in your diet:

• As a refreshing snack on its own
• In fruit salads for a hydrating dessert
• Blended into smoothies for a nutrient-rich beverage
• As a natural sweetener in water or iced tea
• In savory dishes, such as salads with feta cheese and mint

Remember that while watermelon is low in calories, it does contain natural sugars, so it should be consumed in moderation, especially for those monitoring their sugar intake.

Conclusion: The Refreshing Choice for Health and Hydration

In summary, a 12 oz serving of watermelon is a low-calorie, hydrating, and nutrient-dense food choice that can support a healthy lifestyle. Its high water content and rich supply of vitamins, minerals, and antioxidants make it an excellent addition to any diet. Whether you’re looking to manage your weight, stay hydrated, or simply enjoy a delicious and refreshing snack, watermelon is a versatile fruit that offers numerous health benefits.

Discover ETprotein’s Watermelon Seed Protein Products

If you’re interested in incorporating more plant-based proteins into your diet, ETprotein offers a range of high-quality protein products derived from watermelon seeds and other plant sources. Their watermelon seed protein is an excellent alternative for those seeking a vegan protein option with a neutral taste and non-GMO, allergen-free attributes.

ETprotein’s commitment to quality and their extensive product range make them a top choice for individuals and industries looking to enhance their protein intake with plant-based solutions. Whether you’re involved in sports nutrition, weight management, or general health and wellness, ETprotein has a product to meet your needs.

About ETprotein:
ETprotein, a reputable watermelon seed protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, watermelon seed protein, pumpkin seed protein, sunflower seed protein, mung bean protein, peanut protein etc. Their offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. They serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.