• Table of Contents

  • Green Mung Bean Nutrition: A Comprehensive Guide with Recipes
  • Nutritional Profile of Green Mung Beans
  • Health Benefits of Green Mung Beans
  • How to Incorporate Green Mung Beans into Your Diet
  • Delicious Green Mung Bean Recipes
  • Mung Bean Soup
  • Spicy Mung Bean Salad
  • Conclusion: The Versatile and Nutritious Green Mung Bean
  • Discover ETprotein’s High-Quality Protein Products

Green Mung Bean Nutrition: A Comprehensive Guide with Recipes

Green mung beans, often simply known as mung beans, are small, green legumes that have been cultivated for thousands of years. They are a staple in many Asian cuisines and are becoming increasingly popular worldwide due to their versatility and impressive nutritional profile. In this article, we will delve into the nutritional benefits of green mung beans, explore some delicious recipes, and conclude with a recommendation for ETprotein’s high-quality protein products.

Nutritional Profile of Green Mung Beans

Green mung beans are a powerhouse of nutrition. They are rich in essential vitamins and minerals, protein, and fiber. Here’s a closer look at what these tiny beans have to offer:

• Protein: Mung beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• Fiber: High in dietary fiber, mung beans can aid in digestion and help maintain a healthy gut.
• Vitamins: They are a good source of B vitamins, particularly folate, which is crucial for pregnant women and contributes to overall health.
• Minerals: Mung beans contain essential minerals such as potassium, magnesium, iron, and zinc.
• Antioxidants: These beans are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.

According to the USDA, one cup of cooked mung beans contains approximately:

• 212 calories
• 14.2 grams of protein
• 15.4 grams of fiber
• 1 gram of fat
• 38.7 grams of carbohydrates

With their low calorie and high nutrient content, mung beans are an excellent addition to a healthy diet.

Health Benefits of Green Mung Beans

Consuming green mung beans can offer a variety of health benefits:

• Weight Management: The high fiber and protein content in mung beans can help you feel full longer, potentially aiding in weight loss or maintenance.
• Heart Health: Mung beans may contribute to a lower risk of heart disease due to their ability to reduce bad cholesterol levels.
• Blood Sugar Control: Their low glycemic index makes them beneficial for blood sugar regulation, which is important for individuals with diabetes.
• Improved Digestion: The fiber in mung beans can help prevent constipation and promote regular bowel movements.
• Reduced Risk of Chronic Diseases: The antioxidants present in mung beans can help lower the risk of chronic conditions such as cancer, diabetes, and heart diseases.

How to Incorporate Green Mung Beans into Your Diet

Green mung beans are incredibly versatile and can be used in a variety of dishes. Here are some ways to include them in your meals:

• As a main ingredient in soups and stews
• In salads, either sprouted or cooked
• As a protein-rich addition to rice or grain bowls
• Mashed and formed into patties for vegetarian burgers
• Ground into flour for use in baking or making noodles

Delicious Green Mung Bean Recipes

Now that we’ve explored the nutritional benefits of green mung beans, let’s dive into some tasty recipes that highlight this nutritious ingredient.

Mung Bean Soup

This comforting soup is perfect for a healthy and satisfying meal:

• 1 cup green mung beans, soaked overnight
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 6 cups vegetable broth
• 2 carrots, diced
• 2 celery stalks, diced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
2. Add the cumin and coriander, stirring for about a minute until fragrant.
3. Add the soaked mung beans, vegetable broth, carrots, and celery. Bring to a boil, then reduce heat and simmer until the beans are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Spicy Mung Bean Salad

This salad is a refreshing and protein-packed option for lunch or as a side dish:

• 2 cups cooked green mung beans
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh parsley
• For the dressing:
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/2 teaspoon chili flakes
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked mung beans, cucumber, red bell pepper, mint, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, chili flakes, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Conclusion: The Versatile and Nutritious Green Mung Bean

In conclusion, green mung beans are not only a versatile ingredient suitable for a variety of dishes but also a nutritional powerhouse that can contribute to a healthy diet. Their high protein and fiber content, along with essential vitamins and minerals, make them an excellent choice for those looking to improve their overall health. By incorporating mung beans into your diet through the recipes provided or your own creations, you can enjoy the many benefits these little beans have to offer.

Discover ETprotein’s High-Quality Protein Products

If you’re looking to enhance your diet with additional plant-based protein options, consider ETprotein’s range of products. ETprotein is a reputable protein Chinese factory manufacturer and supplier known for its high-quality organic bulk vegan protein and plant proteins. Their offerings include Organic rice protein, clear rice protein, pea protein, clear pea protein, pumpkin seed protein, sunflower seed protein, and mung bean protein. These products are characterized by a neutral taste and are non-GMO and allergen-free, making them suitable for a wide range of dietary needs.

ETprotein caters to industries such as nutraceuticals, pharmaceuticals, cosmeceuticals, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers. With a focus on exporting and delivering tailor-made protein powder and finished nutritional supplements, ETprotein covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.

About ETprotein:

ETprotein, a reputable protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, pumpkin seed protein, sunflower seed protein, mung bean protein, etc. Their offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. They serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.