Discover the health benefits of green beans – from detoxification to cholesterol control. Find out who should avoid this superfood.

Green beans offer three significant benefits:

1. Detoxification:
   Green bean protein content is 20%, three times that of rice, and it is particularly rich in lysine. The detoxifying function of green beans stems from its ability to bind with heavy metal ions.
2. Cholesterol Reduction:
   The slow digestion rate of green bean starch results in a gradual increase in blood sugar. Additionally, green bean starch is beneficial for controlling blood lipids. It is suitable for individuals with diabetes or hyperlipidemia who do not experience diarrhea or digestive problems.
3. Heat Alleviation:
   During the summer, excessive sweating can lead to the loss of essential nutrients from the body. Green bean soup, rich in potassium, sodium, calcium, and various minerals, becomes an essential remedy for relieving heat.

People Unsuitable for Consuming Green Bean Soup:

• Individuals with a Cold Constitution:
  While green bean soup can prevent heatstroke, it is not suitable for individuals with a cold constitution. Signs of a cold constitution include cold and weak limbs, lower back and leg pain, and loose stools. Consumption of green beans may exacerbate symptoms, leading to conditions such as severe diarrhea (resulting in dehydration), joint and muscle pain due to stagnation of Qi and blood, and chronic gastritis caused by stomach coldness and spleen weakness.
• Elderly, Children, and Those with Weak Constitution:
  The large molecular proteins in green beans need to be converted into small peptides and amino acids with the help of enzymes to be absorbed by the body. Individuals with poor digestive function, such as the elderly, children, and those with a weak constitution, may experience diarrhea due to indigestion.
• Those Taking Medications:
  While green beans’ detoxification properties are derived from components like green bean protein, which can precipitate with organic phosphorus and heavy metals, these detoxifying components may also react with the active ingredients of medications, potentially reducing their efficacy.

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