Nutritional Components of Rice
Discover the nutritional benefits of rice – a rich source of protein, carbohydrates, and vitamins. Explore the health advantages today!
Rice comprises approximately 75% carbohydrates, 6%-8% protein, and 1.3%-1.8% fat, along with rich content of B-vitamins. The protein in rice primarily consists of rice grain protein, followed by rice glue protein and globulin. The biological value and amino acid composition of its protein surpass those of wheat, barley, millet, maize, and other cereal crops. Rice protein is predominantly found in the embryo and the starchy endosperm, concentrated around the periphery of the grain.
Rice protein is a high-quality plant-based protein known for its low antigenicity, eliminating allergic reactions. It can be incorporated into protein-enriched products such as infant rice cereal or directly processed into a fully nutritious rice protein product. Notably, rice protein boasts a higher content of essential amino acids, particularly lysine, making it unparalleled among other plant proteins. Recognized as a superior dietary protein, rice protein stands on par with the nutritional value of eggs and milk due to its balanced amino acid composition.
Carbohydrates in rice are primarily in the form of starch. Through the processing of brown rice, only the endosperm is retained, containing 90% of the starch within the endosperm cells. Rice starch possesses unique characteristics not found in other grains, with particles exceptionally small, ranging between 2 to 8 micrometers, and exhibiting uniform granularity.
Lipids in rice are mainly distributed in the outer layer and embryo of the grain, diminishing with increased rice milling precision. The higher the fat content, the more lustrous the rice; the aroma of rice is related to the unsaturated fatty acids present in the grains. Rice can be used to produce processed rice bran oil and rice germ oil.
Other Nutrients in Rice: In brown rice, the bran and germ contain abundant B-vitamins and vitamin E. Brown rice is also rich in essential minerals such as potassium, magnesium, zinc, iron, manganese, and substantial dietary fiber. Additionally, it contains trace elements like zinc, chromium, manganese, and vanadium.
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