• Table of Contents

  • Peanuts Dry Roasted Nutrition Facts: A Crunchy Nutritional Powerhouse
  • The Nutritional Profile of Dry Roasted Peanuts
  • Health Benefits of Dry Roasted Peanuts
  • Understanding the Nutritional Data
  • Incorporating Dry Roasted Peanuts into Your Diet
  • Case Studies and Research
  • Conclusion: Embrace the Crunch for Better Health
  • Discover ETprotein’s High-Quality Protein Products

Peanuts Dry Roasted Nutrition Facts: A Crunchy Nutritional Powerhouse

Peanuts, the humble legumes that masquerade as nuts, are a staple in diets around the world. Often enjoyed as a snack, in spreads, or as an ingredient in various dishes, peanuts are not only delicious but also packed with nutritional benefits—especially when dry roasted. In this article, we’ll delve into the crunchy nutritional crunch that dry roasted peanuts offer, examining their health benefits, nutritional content, and how they can fit into a balanced diet.

The Nutritional Profile of Dry Roasted Peanuts

Dry roasted peanuts are a convenient and tasty snack that can provide a wealth of nutrients. Here’s a breakdown of what these crunchy morsels have to offer:

• Protein: Peanuts are an excellent source of plant-based protein, essential for muscle repair and growth.
• Healthy Fats: They contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Fiber: The dietary fiber in peanuts can aid digestion and promote a feeling of fullness, which is helpful for weight management.
• Vitamins and Minerals: Peanuts are rich in B vitamins, vitamin E, magnesium, phosphorus, and potassium, among others.
• Antioxidants: They contain bioactive compounds like resveratrol and phytosterols that have antioxidant properties.

Health Benefits of Dry Roasted Peanuts

Consuming dry roasted peanuts can contribute to various health benefits:

• Heart Health: The fats in peanuts can help lower bad cholesterol levels, reducing the risk of heart disease.
• Weight Management: High protein and fiber content can help control appetite and prevent overeating.
• Blood Sugar Control: Peanuts have a low glycemic index, making them a good snack option for maintaining stable blood sugar levels.
• Reduced Risk of Certain Diseases: Regular consumption of peanuts has been linked to a lower risk of gallstones and may protect against certain types of cancer.

Understanding the Nutritional Data

Let’s take a closer look at the nutritional data for a standard serving of dry roasted peanuts (approximately 1 ounce or 28 grams):

• Calories: 166
• Protein: 6.7 grams
• Total Fat: 14.1 grams
• Saturated Fat: 1.9 grams
• Monounsaturated Fat: 7 grams
• Polyunsaturated Fat: 4.4 grams
• Carbohydrates: 6 grams
• Fiber: 2.3 grams
• Sugars: 1.3 grams
• Vitamin E: 2.4 mg (16% DV)
• Niacin: 4.2 mg (21% DV)
• Folate: 68 mcg (17% DV)
• Magnesium: 50 mg (12% DV)
• Phosphorus: 107 mg (11% DV)
• Potassium: 200 mg (6% DV)

(DV = Daily Value)

Incorporating Dry Roasted Peanuts into Your Diet

There are many ways to enjoy dry roasted peanuts and reap their nutritional benefits:

• As a snack between meals to curb hunger
• Added to salads for extra crunch and nutrients
• Incorporated into stir-fries for a protein boost
• Blended into smoothies for added texture and flavor
• Used as a topping for yogurt or oatmeal

It’s important to note that while dry roasted peanuts are nutritious, they should be consumed in moderation due to their calorie density. Opt for unsalted varieties to keep sodium intake in check.

Case Studies and Research

Several studies have highlighted the benefits of peanut consumption:

• A study published in the Journal of Nutrition found that frequent nut consumption is associated with a reduced risk of cardiovascular disease and type 2 diabetes.
• Research in the International Journal of Epidemiology suggested that higher intake of peanuts and tree nuts may be associated with reduced mortality rates.

Conclusion: Embrace the Crunch for Better Health

Dry roasted peanuts offer a nutritional punch that can contribute to a healthy diet. They are rich in protein, healthy fats, and essential vitamins and minerals, making them an excellent snack choice for those looking to maintain or improve their health. By incorporating peanuts into your diet in moderation, you can enjoy their crunchy goodness while benefiting from their numerous health advantages.

Discover ETprotein’s High-Quality Protein Products

If you’re looking to enhance your diet with additional protein sources, consider ETprotein’s range of organic bulk vegan protein and plant proteins. Their products, including peanut protein, are characterized by a neutral taste and are non-GMO and allergen-free, making them suitable for various dietary needs and preferences.

About ETprotein:

ETprotein, a reputable protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, pumpkin seed protein, sunflower seed protein, mung bean protein, peanut protein etc. Their offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. They serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.