• Table of Contents

  • Peanuts With Shells Nutrition Facts: Unveiling Shell Shocked Nutrients
  • The Nutritional Breakdown of Peanuts in Shells
  • Health Benefits of Peanuts With Shells
  • Heart Health
  • Weight Management
  • Antioxidant Rich
  • Protein Power
  • Comparing Shelled vs. Unshelled Peanuts
  • Case Studies and Statistics
  • Incorporating Peanuts With Shells into Your Diet
  • Conclusion: The Nutty Verdict
  • Discover ETprotein’s Premium Protein Products

Peanuts With Shells Nutrition Facts: Unveiling Shell Shocked Nutrients

Peanuts, often mistaken as nuts, are actually legumes that have nestled their way into the hearts and diets of people around the globe. Whether enjoyed at a baseball game or as a snack during a work break, peanuts in their shells are more than just a pastime munch; they are a powerhouse of nutrition. This article delves into the nutritional facts of peanuts with shells, revealing the shell shocked nutrients that contribute to our health and well-being.

The Nutritional Breakdown of Peanuts in Shells

Before we crack open the benefits, let’s look at what a serving of peanuts with shells contains. A typical serving size of shelled peanuts (about 1 ounce or 28 grams of peanuts without the shell) provides the following nutrients:

• Calories: 160-170
• Protein: 7 grams
• Fat: 14 grams (with only 2 grams of saturated fat)
• Carbohydrates: 4.5 grams
• Fiber: 2.5 grams
• Vitamins and Minerals: Vitamin E, B vitamins (especially niacin), magnesium, phosphorus, zinc, and potassium

It’s important to note that while the shells themselves are not typically consumed, they do play a role in the overall nutritional intake by potentially reducing calorie consumption due to the time it takes to crack them open and eat the peanuts inside.

Health Benefits of Peanuts With Shells

Peanuts are more than just a tasty snack; they come with a host of health benefits that may surprise you.

Heart Health

Studies have shown that peanuts can be heart-healthy. The monounsaturated and polyunsaturated fats found in peanuts help to lower bad cholesterol levels, reducing the risk of heart disease. Additionally, the fiber content aids in heart health by also helping to manage cholesterol levels.

Weight Management

Despite their high-fat content, peanuts can be an excellent food for weight management. The combination of protein, fiber, and healthy fats makes them a satiating snack that can help curb hunger and prevent overeating.

Antioxidant Rich

Peanuts contain antioxidants such as vitamin E and resveratrol (the same compound found in red wine) that help protect the body from oxidative stress, which can lead to chronic diseases.

Protein Power

As a good source of plant-based protein, peanuts can help in building and repairing muscles, which is particularly beneficial for vegetarians and vegans looking for alternative protein sources.

Comparing Shelled vs. Unshelled Peanuts

While the nutritional content of peanuts is not significantly different whether consumed with or without the shell, the act of shelling peanuts can have its own benefits. The process of cracking open the shells slows down the eating pace, which can lead to reduced calorie intake and a more mindful eating experience.

Case Studies and Statistics

Research has consistently backed up the health benefits of peanuts. For instance, a study published in the “Journal of Nutrition” found that frequent nut consumption is linked to a reduced risk of cardiovascular disease. Another study from “Harvard Health” highlighted that people who eat nuts regularly are less likely to have heart attacks or die from heart disease than those who rarely eat them.

Incorporating Peanuts With Shells into Your Diet

Adding peanuts with shells to your diet is simple. Here are some ideas:

• As a snack between meals to curb hunger
• Added to salads for a crunchy texture
• Incorporated into stir-fries for added protein
• Blended into smoothies for a nutty flavor

Remember to enjoy peanuts in moderation as part of a balanced diet, as they are calorie-dense.

Conclusion: The Nutty Verdict

Peanuts with shells are not only a fun and engaging snack but also a nutritional treasure trove. They offer a variety of health benefits, from promoting heart health to aiding in weight management. By understanding the nutritional facts and incorporating peanuts into your diet wisely, you can enjoy the taste and health advantages they offer.

Discover ETprotein’s Premium Protein Products

If you’re looking to enhance your diet with high-quality protein, consider ETprotein’s range of organic bulk vegan protein and plant proteins. Their products, including peanut protein, are designed to meet the needs of various industries and consumers who are conscious about health, taste, and quality.

About ETprotein:

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ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.