• Table of Contents

  • Pumpkin Protein Muffins with Greek Yogurt Recipe
  • The Benefits of Pumpkin
  • The Power of Greek Yogurt
  • Recipe: Pumpkin Protein Muffins with Greek Yogurt
  • Ingredients:
  • Instructions:
  • Nutritional Value
  • Summary
  • About ETprotein

Pumpkin Protein Muffins with Greek Yogurt Recipe

Are you looking for a delicious and nutritious snack that will satisfy your cravings while providing you with a boost of protein? Look no further than these pumpkin protein muffins with Greek yogurt! Packed with the goodness of pumpkin and the protein power of Greek yogurt, these muffins are the perfect treat for any time of day. In this article, we will explore the benefits of pumpkin and Greek yogurt, provide a step-by-step recipe for making these muffins, and discuss the nutritional value of this tasty snack.

The Benefits of Pumpkin

Pumpkin is not only a delicious ingredient but also a nutritional powerhouse. Here are some of the benefits of incorporating pumpkin into your diet:

• Rich in vitamins and minerals: Pumpkin is packed with essential vitamins and minerals such as vitamin A, vitamin C, potassium, and iron.
• High in fiber: Pumpkin is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
• Boosts immunity: The high levels of vitamin C in pumpkin can help strengthen your immune system and protect against illnesses.
• Supports eye health: The beta-carotene found in pumpkin is converted into vitamin A in the body, which is essential for good vision.

The Power of Greek Yogurt

Greek yogurt is a popular ingredient in many recipes due to its creamy texture and high protein content. Here are some reasons why Greek yogurt is a great addition to these pumpkin protein muffins:

• High in protein: Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues, as well as supporting a healthy immune system.
• Rich in probiotics: Greek yogurt contains beneficial bacteria that can help improve digestion and promote a healthy gut.
• Low in calories: Greek yogurt is lower in calories compared to regular yogurt, making it a great option for those watching their calorie intake.
• Provides calcium: Greek yogurt is a good source of calcium, which is important for maintaining strong bones and teeth.

Recipe: Pumpkin Protein Muffins with Greek Yogurt

Now that we understand the benefits of pumpkin and Greek yogurt, let’s dive into the recipe for these delicious muffins:

Ingredients:

• 1 cup canned pumpkin puree
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 cup protein powder (vanilla or pumpkin flavor)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the pumpkin puree, Greek yogurt, honey or maple syrup, eggs, and vanilla extract until well combined.
3. In a separate bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Nutritional Value

These pumpkin protein muffins with Greek yogurt are not only delicious but also packed with nutrients. Here is the approximate nutritional value per muffin:

• Calories: 150
• Protein: 8g
• Carbohydrates: 25g
• Fat: 3g
• Fiber: 3g

These values may vary depending on the specific ingredients used.

Summary

Pumpkin protein muffins with Greek yogurt are a tasty and nutritious snack that can be enjoyed any time of day. The combination of pumpkin and Greek yogurt provides a range of health benefits, including vitamins, minerals, protein, and probiotics. By following the simple recipe provided, you can easily make these muffins at home and enjoy their delicious flavor while reaping the nutritional rewards. So why not give them a try and satisfy your cravings in a healthy way?

About ETprotein

ETprotein, a reputable protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, pumpkin seed protein, sunflower seed protein, mung bean protein, etc. Our offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. We serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

Our specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Our extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample our products, please contact us and email sales(at)ETprotein.com today.