• Table of Contents

  • Watermelon Calories and Nutrition: A Quarter Slice Overview
  • Understanding Watermelon’s Nutritional Profile
  • Calories in a Quarter Slice of Watermelon
  • Nutritional Breakdown of a Quarter Slice of Watermelon
  • Health Benefits of Watermelon
  • How to Incorporate Watermelon into Your Diet
  • Conclusion: A Sweet and Nutritious Choice
  • Discover ETprotein’s Watermelon Seed Protein Products

Watermelon Calories and Nutrition: A Quarter Slice Overview

Watermelon is a refreshing and hydrating fruit that’s not only delicious but also packed with nutrients. It’s a staple at summer picnics and barbecues, and for good reason. Not only does it help quench thirst on a hot day, but it also provides a host of health benefits. In this article, we’ll delve into the nutritional content of a quarter slice of watermelon, exploring its calorie count and other essential nutritional facts.

Understanding Watermelon’s Nutritional Profile

Before we dive into the specifics of a quarter slice, let’s take a look at what makes watermelon such a nutritious choice. Watermelon is low in calories and fat, and it’s a good source of vitamins A and C, potassium, and other antioxidants, particularly lycopene, which is responsible for the fruit’s red color.

• Vitamin A is important for eye health and immune function.
• Vitamin C is an antioxidant that supports the immune system and skin health.
• Potassium helps regulate fluid balance and supports heart health.
• Lycopene has been linked to a reduced risk of certain types of cancer and heart disease.

Calories in a Quarter Slice of Watermelon

Now, let’s focus on the main topic: the calorie content of a quarter slice of watermelon. A standard slice of watermelon is about 1 inch thick from a medium-sized melon. When we talk about a quarter of a watermelon, we’re referring to a quarter of that whole melon, which is a substantial portion.

On average, a quarter of a watermelon contains approximately 350-450 calories. However, this number can vary based on the size and sweetness of the fruit. It’s important to note that watermelon is made up of about 92% water, which contributes to its low-calorie count relative to its volume.

Nutritional Breakdown of a Quarter Slice of Watermelon

Beyond calories, it’s essential to understand the full nutritional breakdown of a quarter slice of watermelon. Here’s what you can expect to find in this portion size:

• Carbohydrates: Approximately 90 grams, mostly from natural sugars and a small amount of dietary fiber.
• Protein: Around 7 grams, which is higher than many other fruits.
• Fat: Less than 2 grams, as watermelon is virtually fat-free.
• Vitamins and Minerals: Significant amounts of Vitamin A, Vitamin C, and potassium.
• Water Content: Over 90% of watermelon’s weight is water, making it incredibly hydrating.

Health Benefits of Watermelon

Consuming a quarter of a watermelon not only satisfies your sweet tooth but also offers several health benefits:

• Hydration: Due to its high water content, watermelon helps keep you hydrated, which is crucial for maintaining healthy body functions.
• Weight Management: The low-calorie density of watermelon makes it an excellent choice for those looking to manage their weight without feeling deprived.
• Antioxidant Properties: Watermelon is rich in antioxidants like lycopene and vitamin C, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Heart Health: The potassium and other heart-healthy nutrients in watermelon support cardiovascular function.
• Anti-inflammatory Effects: Lycopene has been shown to have anti-inflammatory properties, which can benefit overall health.

How to Incorporate Watermelon into Your Diet

There are many creative ways to enjoy watermelon beyond just slicing and eating it. Here are some ideas:

• Add watermelon to salads for a refreshing twist.
• Make watermelon juice or smoothies for a hydrating beverage.
• Create watermelon popsicles as a healthy frozen treat.
• Use watermelon in salsas or gazpachos for a unique flavor combination.
• Grill watermelon slices for a smoky, caramelized taste.

Conclusion: A Sweet and Nutritious Choice

In conclusion, a quarter slice of watermelon is a sweet and nutritious choice that offers a variety of health benefits. With its low calorie count, high water content, and abundance of vitamins and antioxidants, watermelon is a fruit that can be enjoyed guilt-free. Whether you’re looking for a hydrating snack or a low-calorie dessert option, watermelon is a versatile fruit that fits the bill.

Discover ETprotein’s Watermelon Seed Protein Products

If you’re interested in incorporating more plant-based proteins into your diet, ETprotein offers a range of watermelon seed protein products. These proteins are an excellent alternative for those seeking vegan, non-GMO, and allergen-free options. ETprotein’s watermelon seed protein is perfect for enhancing the nutritional profile of shakes, smoothies, and other recipes.

About ETprotein:

ETprotein, a reputable watermelon seed protein Chinese factory manufacturer and supplier, is renowned for producing, stocking, exporting, and delivering the highest quality organic bulk vegan protein and plant proteins. They include Organic rice protein, clear rice protein, pea protein, clear pea protein, watermelon seed protein, pumpkin seed protein, sunflower seed protein, mung bean protein, peanut protein etc. Their offerings, characterized by a neutral taste, non-GMO, allergen-free attributes, cater to a diverse range of industries. They serve nutraceutical, pharmaceutical, cosmeceutical, veterinary, as well as food and beverage finished product distributors, traders, and manufacturers across Europe, USA, Canada, Australia, Thailand, Japan, Korea, Brazil, and Chile, among others.

ETprotein specialization includes exporting and delivering tailor-made protein powder and finished nutritional supplements. Their extensive product range covers sectors like Food and Beverage, Sports Nutrition, Weight Management, Dietary Supplements, Health and Wellness Products, and Infant Formula, ensuring comprehensive solutions to meet all your protein needs.

As a trusted company by leading global food and beverage brands and Fortune 500 companies, ETprotein reinforces China’s reputation in the global arena. For more information or to sample their products, please contact them and email sales(at)ETprotein.com today.